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Eat because of hunger or eat because of boredom
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pippy
Posted 5/17/2021 1:53 PM (#416358)
Subject: Eat because of hunger or eat because of boredom


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Posts: 100
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Many people may have the question of how to distinguish whether they are eating, eating because of hunger, or eating due to mind swings. Not much observation If it is the desire to eat because of the mood It will be the feeling that you want to eat quickly, want to eat, have to eat. Can eat right now It's often the only food or two that we want to eat. I want to eat only this in large quantities, for example, I want to drink soft drinks that I normally do not drink. And drinking one gl*** is not satisfied Or want to eat potato chips Can eat continuously Eat non-stop It is not enough. Must have to fill. Which is not eating a variety of food when hungry
And of course, when the body relieves stress We started to realize that we were eating too much. Feelings of guilt began to grow. ?? shouldn't have eaten it at all,??or ?? should have eaten more of that, would have been better.??But indulging in this emotion couldn't stop being full. We ate with a feeling that no matter how satisfied we were. Which if you want to stop or improve this problem Need to manage at the root cause

How to manage
When we feel the urge to eat because of the negative emotions that make us feel insecure. Must get rid of those emotions first By finding ways to relieve stress Which there are many ways It is that which method is suitable for you too. But if you really want to eat I can't stop my heart not to eat. But enough to resist the temptation to substitute more healthy food
However, there is also a very high chance that we will only buy those useless food to stock up on. Walking in the market when I am feeling bored. Enough to help Then choose to buy food that is healthier than entering the house instead When the eyes are dull They have symptoms of wanting to eat according to their mood and must be able to eat. Will have only useful things to eat If there is a lot of matters, do not want to eat, that is, not eat.

However, if this symptom is too frequent Or whenever it starts to feel that it is more difficult to control the feeling of appetite when these mood swings become more difficult. Need to see a doctor Because it may not be a temporary feeling of boredom, lonely, depressed, when the body is stressed. Rather, it may be a psychological disorder that needs treatment, such as an early symptom of depression. Or bipolar disorder Your doctor may recommend a consultation with a psychiatrist. To help deal with the emotional state, to stop emotional eating.

Source: joker123
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valansa
Posted 11/14/2021 9:02 AM (#426557 - in reply to #416358)
Subject: Re: Eat because of hunger or eat because of boredom


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valansa
Posted 1/4/2022 1:20 PM (#458538 - in reply to #416358)
Subject: Re: Eat because of hunger or eat because of boredom


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