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What should I do if I'm feeling anxious and can't fall asleep?
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Vanc
Posted 1/12/2022 12:33 AM (#461635)
Subject: What should I do if I'm feeling anxious and can't fall asleep?


Regular

Posts: 90
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It?? 1:32 am. I'm having an anxiety attack. I keep telling myself that if I lost the ability to fall asleep. Every time I try to close my eyes, I feel really tensed. What should I do?
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Nelyd
Posted 1/12/2022 4:32 AM (#461692 - in reply to #461635)
Subject: Re: What should I do if I'm feeling anxious and can't fall asleep?


Regular

Posts: 76
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I am so sorry you faced this problem. I know how it's awful to experience anxiety. There are several things that can help you - sport, meditation, or meds. You can buy antidepressants at this online pharmacy usa but first consult a doctor. Yoga and meditation are the best ways to calm down for me, it works perfectly so I highly recommend giving it a try.
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MatewPerry2
Posted 1/19/2022 4:20 PM (#462618 - in reply to #461635)
Subject: Re: What should I do if I'm feeling anxious and can't fall asleep?



Veteran

Posts: 121
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Most people feel energized after a good workout, so it would be a good idea to get your workout finished at least 2 hours before bedtime to give your body a chance to rest and relax before hitting the hay.

The warm shower works wonders in calming the body and mind before bedtime ??you will feel the relaxing effects as your body cools off after a warm shower.

Getting into bed all clean and sweet-smelling is a wonderful feeling.
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Swayer
Posted 1/20/2022 2:57 AM (#462630 - in reply to #461635)
Subject: Re: What should I do if I'm feeling anxious and can't fall asleep?


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Posts: 115
100
A night of good sleep is very much essential to people in this busy world. It reduces stress and the signs of mental health conditions like depression etc. Lab grown diamonds Here share suggestions that are very good for lowering stress and insomnia.
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MatewPerry2
Posted 1/20/2022 11:22 PM (#462640 - in reply to #461635)
Subject: Re: What should I do if I'm feeling anxious and can't fall asleep?



Veteran

Posts: 121
100
Have you thought about some phisical exercises to cope with your anxiety? I heard it can be rather effective
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oliviabacker
Posted 1/21/2022 5:08 PM (#462648 - in reply to #461635)
Subject: Re: What should I do if I'm feeling anxious and can't fall asleep?



Veteran

Posts: 166
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The same story. You see, the roots of exercising are bitter, but the fruits are sweeter. The best part about most things in this world is the reward part of them. Nobody likes waking up every day early in the morning to go to work, but we all love getting paid. But we DO need some phisical activity anyway. So, I recommend to read how many pushups should i do https://betterme.world/articles/how-many-pushups-should-i-do/ on my favorite BetterMe, a leading health & fitness mobile publisher with 100M users worldwide to make it clear. Good luck

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valansa
Posted 4/14/2022 9:39 AM (#500376 - in reply to #461635)
Subject: Re: What should I do if I'm feeling anxious and can't fall asleep?


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